Gary DeagleAfter a hip replacement, Donna was back in the gym within a month—thanks to years of consistent strength training. Read her full spotlight to see how she’s built a strong, active life at Coastal Strength & Fitness.
Gary DeagleCarol Minter is our Client of the Month! 💪 Since 2018, she's trained with intention, stayed consistent, and built strength for life. From hiking to rock climbing, she proves smart training pays off.
Gary DeagleTired of toxic fitness trends and unrealistic expectations? Here’s why we’re doing things differently at Coastal Strength & Fitness—and how it’s helping real people over 40 get stronger, healthier, and more confident without the BS.
Discover how Mike conquered injuries and crushed endurance goals with strength training at Coastal Strength & Fitness in Newport News, VA. 💪