Coastal Strength & Fitness Member Spotlight: Mike Rodgers
Published on: 30/04/2025
Discover how Mike conquered injuries and crushed endurance goals with strength training at Coastal Strength & Fitness in Newport News, VA. 💪
Client Spotlight
Why You Don’t Need to Work Out Every Day to See Results
Published on: 27/01/2025
Think you need to work out every day to see results? Think again. Learn why rest days are just as important as your workouts and how to build a balanced routine for long-term success.
Tips
5 Exercises You Should Have in Your Program
Published on: 20/01/2025
Discover the 5 must-have exercises for building strength, improving mobility, and staying injury-free. These moves are perfect for staying functional and fit as you age. Learn why they belong in your program!
Tips
Why Most People Quit Too Soon (And How to Keep Going)
Published on: 13/01/2025
Most people quit their fitness goals because progress feels messy—but messy progress is still progress. Learn how to stay consistent, push through tough weeks, and keep moving forward in your fitness journey.
Tips