Gary DeagleAfter a hip replacement, Donna was back in the gym within a month—thanks to years of consistent strength training. Read her full spotlight to see how she’s built a strong, active life at Coastal Strength & Fitness.
Gary DeagleCarol Minter is our Client of the Month! 💪 Since 2018, she's trained with intention, stayed consistent, and built strength for life. From hiking to rock climbing, she proves smart training pays off.
Gary DeagleTired of toxic fitness trends and unrealistic expectations? Here’s why we’re doing things differently at Coastal Strength & Fitness—and how it’s helping real people over 40 get stronger, healthier, and more confident without the BS.
Gary DeagleLooking for ways to stay active in Newport News and the surrounding Peninsula without stepping foot on a treadmill? This post breaks down the best local outdoor spots—trails, parks, beaches, and water adventures—that make exercise feel like play. Whether you're into walking, biking, kayaking, or just soaking up nature, you'll find an option near you.