Gary DeagleAfter a hip replacement, Donna was back in the gym within a month—thanks to years of consistent strength training. Read her full spotlight to see how she’s built a strong, active life at Coastal Strength & Fitness.
Gary DeagleCarol Minter is our Client of the Month! 💪 Since 2018, she's trained with intention, stayed consistent, and built strength for life. From hiking to rock climbing, she proves smart training pays off.
Discover how Mike conquered injuries and crushed endurance goals with strength training at Coastal Strength & Fitness in Newport News, VA. 💪
Gary DeagleKelli’s progress is proof that consistency, strength training, and support can transform more than your body—it can change your life. Read her full story on our blog! Let me know if you’d like social captions or hashtags next!