Gary DeagleDiscover how busy professionals in Newport News are building strength, consistency, and confidence at Coastal Strength & Fitness — the local gym built for adults over 40 who want to move, feel, and live better.
Gary DeagleTired of toxic fitness trends and unrealistic expectations? Here’s why we’re doing things differently at Coastal Strength & Fitness—and how it’s helping real people over 40 get stronger, healthier, and more confident without the BS.
Gary DeagleThink your workouts aren’t working just because the scale won’t move? Here are 5 real signs your training is paying off — and none of them involve your weight.
Gary DeagleThinking about joining a gym in Newport News but feel like you need to get in shape first? That’s backwards. The gym is where you get stronger, not where you show up already fit. Stop waiting—just start.